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Insights, Tips, and Strategies to Help You Thrive

Mar 21, 20230 min read

Internal Distractions: How To Stop The Chatter and Create New Brain Patterns

Internal Distractions and Procrastination #Avoidance #Anxiety #Anger #Shame

Feb 9, 20231 min read

Executive Function Coaching: Procrastination

Feb 8, 20231 min read

APPROACH WITH 🤔CURIOSITY NOT 😒SELF-JUDGEMENT… 💜 Kindly ask yourself what’s distracting? Noise? - Block out sound with noise canceling...